All your doubts clarified here.

Manual Lymphatic Drainage (MLD) offers a wide range of benefits, including:

• Reducing swelling: MLD promotes lymphatic fluid drainage to reduce swelling. This benefit is especially valuable for those recovering from surgery, circulatory issues, injury, hormonal imbalances, or occasional swelling.
• Improving immune function: The lymphatic system plays a crucial role in immune health by carrying immune cells and filtering toxins. Therefore, MLD boosts immune function by improving lymphatic flow.
• Enhancing skin health: MLD increases blood flow and helps remove waste and toxins. As a result, it improves skin appearance and health.
• Promoting relaxation and reducing stress: MLD is a gentle and relaxing therapy. Consequently, it reduces stress and encourages a sense of well-being.
• Alleviating pain: By reducing inflammation and stimulating endorphin release, MLD helps alleviate pain.
• Improving digestion: Additionally, MLD supports digestion by promoting food movement through the digestive tract. It also reduces bloating and discomfort.

Overall, MLD is a safe and effective therapy that supports many aspects of health and well-being.

Manual Lymphatic Drainage (MLD) offers many benefits, including:

• Reducing swelling: MLD promotes lymphatic fluid drainage to reduce swelling. This effect benefits those recovering from surgery, circulatory issues, injury, hormonal imbalances, or occasional swelling.
• Improving immune function: The lymphatic system carries immune cells and filters out toxins and foreign substances. Therefore, MLD boosts immune function by enhancing lymphatic flow.
• Enhancing skin health: MLD increases blood flow and supports the removal of waste and toxins. As a result, it improves skin health and appearance.
• Promoting relaxation and reducing stress: MLD is a gentle, relaxing therapy. Consequently, it helps reduce stress and promotes a sense of well-being.
• Alleviating pain: By reducing inflammation and encouraging endorphin release, MLD helps alleviate pain.

Improving digestion: Additionally, MLD promotes the movement of food through the digestive tract and reduces bloating and discomfort.

Overall, MLD is a safe and effective therapy that supports many aspects of health and well-being.

Infrared sauna offers numerous benefits for overall health and wellness, including:

• Detoxification: The deep, penetrating heat of infrared saunas promotes sweating. This process helps eliminate toxins and impurities from the body.
• Improved circulation: Infrared sauna heat increases blood flow and supports healthy circulation. As a result, it can help reduce inflammation and promote healing.
• Pain relief: Infrared sauna therapy increases circulation and promotes relaxation. Therefore, it can reduce chronic pain and stiffness.
• Skin health: Infrared sauna therapy improves skin by boosting circulation, reducing inflammation, and increasing collagen production.
• Stress reduction: The heat and relaxation during an infrared sauna session help reduce stress. Consequently, it promotes feelings of calm and well-being.
• Weight loss: Infrared sauna therapy supports weight loss by increasing metabolism and promoting calorie burn.
• Improved sleep: Regular use of infrared sauna therapy enhances sleep quality and relaxation. This makes it easier to fall asleep and stay asleep.

No. Our technique relies on studies showing that light, rhythmic strokes work best. They are the most effective and cause no harm.

• Pregnant (before 12 weeks)
• Having the flu, cold, COVID
• Lymphedema
• Acute Infection or inflammation
• Hearts or kidney conditions
• Tuberculosis
• Hyperthyroidism
• High Blood Pressure

Results vary based on each individual’s ability to respond to the treatment. Factors like hydration, body composition, physiology, sleep, nutrition, digestion, and overall health play a role.

Most clients notice an immediate feeling of lightness and relaxation, along with visible results.

Remember, every person is unique.

• Drink plenty of water to stay hydrated.
• Avoid a large meal right before your session; a light meal about an hour prior is ideal.
• Wear comfortable underwear, as tight clothing around the thighs can block circulation.

No, the session uses light to medium pressure throughout. The lymphatic drainage strokes are light and rhythmic because the lymphatic capillaries lie very close to the skin’s surface.

Mild strokes also manipulate the fascia (connective tissue). Deeper strokes don’t work for lymphatic drainage and can sometimes cause more edema.

To ensure excellent results, stay well hydrated and maintain a balanced diet. Avoid excessive salt, carbs, and sugar to prevent swelling and help your lymphatic system process the treatment effectively.

Drinking alcohol after the session is not prohibited, but it may affect your results.

Exercise before your session is recommended, as you may feel relaxed afterward and less motivated to move. However, exercising after the session is not contraindicated.