All your doubts clarified here.

Manual Lymphatic Drainage (MLD) offers a wide range of benefits, including:

• Reducing swelling: MLD helps to reduce swelling by promoting lymphatic fluid drainage, which can be especially beneficial for those who have experienced surgery, circulatory issues, injury, or other conditions, including hormonal imbalances or even occasional swelling.
• Improving immune function: The lymphatic system plays a crucial role in immune function by carrying immune cells and filtering out toxins and foreign substances. MLD can help to boost immune function by improving lymphatic flow.
• Enhancing skin health: MLD can improve the appearance and health of the skin by increasing blood flow and promoting the removal of waste and toxins.
• Promoting relaxation and reducing stress: MLD is a gentle and relaxing therapy that can help to reduce stress and promote a sense of well-being.
• Alleviating pain: MLD can help to alleviate pain by reducing inflammation and promoting the release of endorphins.
• Improving digestion: MLD can also help to improve digestion by promoting the movement of food through the digestive tract and reducing bloating and discomfort.

Overall, MLD is a safe and effective therapy that can improve many aspects of health and well-being.

the MHD Facial is designed to provide numerous benefits to your skin and overall well-being:

• Increased Blood Flow and Tissue Oxygenation: Our expert techniques stimulate blood flow and oxygenation to the facial tissues, promoting healthy skin and a rejuvenated appearance.
• Toxin Elimination: By encouraging lymphatic drainage, this service helps to eliminate toxins and impurities from the skin, leaving it looking and feeling refreshed.
• Reduced Swelling: Whether you suffer from general facial swelling or under-eye puffiness, our Facial Lymphatic Drainage service can help to reduce swelling and inflammation, giving you a more youthful, well-rested appearance.
• Improved Skin Appearance: Our service is designed to contribute to an overall improvement in your skin’s appearance, leaving you with a healthy, glowing complexion.
• Sinuses: Facial lymphatic drainage Helps to manage symptoms of chronic sinusitis
• Relaxation: Finally, our Facial Lymphatic Drainage service is incredibly relaxing, providing a tranquil and soothing experience that leaves you feeling refreshed and rejuvenated.

Infrared sauna has numerous benefits for overall health and wellness, including:

• Detoxification: The deep penetrating heat of infrared saunas promotes sweating, which helps to eliminate toxins and impurities from the body.
• Improved Circulation: Infrared sauna heat increases blood flow and promotes healthy circulation, which can help to reduce inflammation and support healing.
• Pain Relief: Infrared sauna therapy can help to reduce chronic pain and stiffness by increasing circulation and promoting relaxation.
• Skin Health: Infrared sauna therapy can help to improve skin health by promoting circulation, reducing inflammation, and increasing collagen production.
• Stress Reduction: The heat and relaxation of an infrared sauna session can help to reduce stress and promote feelings of relaxation and well-being.
• Weight Loss: Infrared sauna therapy can help to support weight loss efforts by increasing metabolism and promoting calorie burn.
• Improved Sleep: Regular use of infrared sauna therapy can help to improve sleep quality and promote relaxation, making it easier to fall asleep and stay asleep.

No, our technique is based on studies that show that light and rhythmic strokes are the most effective and do not cause harm.

• Pregnant before 12 weeks
• Having the flu, cold, COVID
• Lymphedema
• Acute Infection or inflammation
• Hearts or kidney conditions
• Tuberculosis
• Hyperthyroidism
• High Blood Pressure

Results will vary and depend on the individual ability of the body to process the stimulus applied.
Variables such as hydration, body composition, physiology, sleep pattern, nutrition, digestion, and health conditions are to be considered.
Most clients feel an immediate light and relaxed sensation, along with the visual result.
Each person is unique.

• Drink enough water to keep hydrated.
• Avoid a large meal right before your session. A light meal one hour before is ideal.
• Wear comfortable underwear. Thigh clothes can block circulation.

No, a light to medium pressure is used during the whole session.
The Lymphatic Drainage strokes are light and rhythmic since the lymphatic capillaries sit very superficial on the skin.
Mild strokes are used for fascia (connective tissue) manipulation. Deeper strokes are ineffective when it comes to Lymphatic Drainage and, in some instances, can lead to more edema.

To ensure excellent results, you must keep hydrated, have a balanced diet, avoid excessive salt, carbs, or sugar to prevent swelling and allow the lymphatic system to process the stimulus it received.
It’s not prohibited to drink alcohol after the session, but it can influence the result.
Exercise before the session is recommended since after you might be relaxed and maybe you will not feel motivated to, but it is not contraindicated.